Show yourself some love this Valentines Day.
Replenish, balance, and restore. Treat yourself to a deeply nourishing Yin Yoga practice and meditation. Yin yoga is a practice of long-held, deeply relaxing stretching poses that open and energize the meridians, or energy pathways of the body, restoring youthful joint mobility as you quietly activate and gather your chi, your prana—your life force. Yin is a calming, restorative practice that literally helps you to recharge your batteries. This quiet practice is great for all levels. We'll end with a nice, long Savasana!
This workshop will be led by Joan Kelleher. The room will be warm, not hot.
Auto-renew members receive 15% off all workshops.