Sarah took her first yoga class in 2008, and was immediately hooked on the sense of strength, energy, and peace of mind it created. She has since attended classes and workshops in numerous US and foreign locations, practicing vinyasa, power, “surf,” kundalini, yin, and restorative yoga, as well as the ever-blissful yoga nidra. Sarah earned her Yoga Alliance teacher certification in Costa Rica, through an ashtanga-based training that combined the philosophy and practice of the primary series with the American vinyasa tradition. In 2017, Sarah completed an ashtanga teacher training program led by David Swenson, and in 2018 she enjoyed a week of training in the Mysore tradition with David Robson. Sarah is also certified as an instructor of yin yoga, which focuses on stretching and strengthening the joints and ligaments, and serves as a healthy complement to vinyasa and ashtanga's muscle-building poses.